Worried of Wet Dreams?
NIGHT FALL / WET DREAMS
Night fall or wet dreams is a very common occurrence among men, especially among adolescents . This condition is characterized by involuntary ejaculation during sleep in the night or in the early hours of the morning. The problem of night fall can be very frustrating for young men because most of the times they don’t understand the reason for it and also because it is a very embarrassing thing to discuss with not only their parents but also with their friends.
The frequency of these nocturnal emissions varies from person to person, most men only experience this condition in their adolescent years but few may suffer it in their whole life. So as you can see this condition is very common and nothing really to worry about except in very few cases where it is very frequent spread over a long period of time.
Discharge of semen without any sexual stimulation is a normal physiological action if you do not involve in sexual activity frequently (masturbation or intercourse).
Exercising regularly and avoiding spicy foods can lessen the frequency of nightfall. Studies have shown that using testosterone based drugs can increase nocturnal emissions, so try avoiding these if you suffer from nightfall. Remember to talk to your doctor or a qualified professional like a sexologist before you start or stop your medications and never self medicate.
There is nothing to be embarrassed about if you suffer from this problem because most men will experience nightfall sometime during their life, make sure that you contact your doctor and talk openly about this problem, he will be able to guide you towards the right type of treatment (if required). There is no need to unduly stress over it because it is easily treatable in the vast majority of the cases.
